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Resources

Managing Anxiety and Trauma
Favorite Resources for Self-Help

Mindfulness-Based Stress Reduction

FREE course:

This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.

Wheel of Awareness Meditation

Daily Practice to Grow your Window of Tolerance (Dan Siegel) -- learning to tolerate difficult emotions